The classes for professional/ experienced dancers will involve guided improvisations that explore different movement qualities, along with technical contemporary exercises that will include some basic nuances of Indian Classical dance and Indian martial arts. Starting with more somatic-based improvisations to help tune into and listen to our bodies, the pace and energy of the class will build with movement phrases that involve floorwork. There might be some contact work during warm up or cool down, with alternatives provided for those who prefer not to use it. The classes are inspired and influenced by various artists and companies, and encourages everyone to find their own rhythms and vocabularies.